Individual Counselling
We offer one-on-one counselling sessions to help individuals navigate emotional and psychological challenges.
Focus areas include:
- Stress & burnout
- Anxiety & overthinking
- Depression & mood disturbances
- Low self-esteem & confidence-building
- Behaviour modification and emotional regulation
Student Counselling
Dedicated support for students facing academic, emotional, or personal challenges.
Counselling helps students to:
- Deal with exam fear, performance pressure, and procrastination
- Improve concentration, memory, and study habits
- Make informed decisions about courses, careers, and goals
- Manage transitions (school to college, college to career)
Relationship & Family Counselling
Relationships are complex—whether between partners, parents and children, or within extended families. We help individuals and families improve emotional connection and mutual understanding.
Sessions focus on:
- Effective communication
- Conflict resolution and managing expectations
- Rebuilding trust and emotional bonding
- Pre-marital counselling and adjustment guidance
Psychological Testing & Assessments
Scientific assessments help individuals understand their personality, behaviour, emotional functioning, strengths, and growth areas.
Types of tests offered:
- Personality Assessment: Identifies traits and coping styles
- Aptitude Testing: Career suitability and interest profiling
- Emotional & Behavioural Assessment: Helps understand stress triggers, emotional responses, and patterns
Teaching & Academic Mentoring
With 31 years of experience in academics and psychology, we offer structured learning for students and professionals.
Support includes:
- Teaching psychology concepts in an easy, real-life applicable manner
- Mentoring internships, research work, case studies, and academic projects
- Skill development training for aspiring counsellors and educators
Short-Term Certificate Courses
Designed for people who want to learn practical counselling and life skills without enrolling in long-term programs.
Course modules include:
- Basics of counselling & listening skills
- Motivation and goal-setting
- Stress and time management
- Emotional intelligence and interpersonal skills
- Introduction to mindfulness and relaxation techniques
Workshops & Group Sessions
We conduct workshops for educational institutions, corporate teams, NGOs, and community groups.
Themes include:
- Stress management & mindfulness
- Workplace wellness and motivation
- Leadership, communication, and team building
- Emotional resilience and mental hygiene
Psychology Coaching Classes
We offer structured Psychology Coaching Classes for students of school (+1 / +2), college (B.A. / M.A.), and professional courses. These classes are designed to make psychology concepts easy to understand and apply in real life.
Ideal for:
- Psychology students (Class XI–XII, undergraduate & postgraduate levels)
- Aspiring counsellors and mental health practitioners
- Individuals preparing for competitive exams (NET/JRF, entrance tests, interviews)
- Anyone interested in learning psychology as a life skill
- Abnormal Psychology
- Psychological Assessment
- Physiological Psychology
- Counselling Psychology
- Statistics
- Social Psychology
- Psychometrics
- And many more
- Concept-based and practical teaching
- Regular class tests and doubts session
- Personalized guidance and career counselling
- Preparation for exams and interviews
- Access to psychological tools and assessments